14:03

The RAIN Practice For Working With Challenging Emotions

Name: The RAIN Practice For Working With Challenging Emotions
Uploaded: 2024-03-14T18:42:43.353Z
Duration: 14 min 3 s
Channel: Elizabeth Astor
Description: This practice is a wonderful way to be with what is and to learn how to turn toward challenging feelings or experiences with an open heart. R- Recognize, A - Allow, I - Investigate, and N - Nurture

by Elizabeth Astor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

This practice is a wonderful way to be with what is and to learn how to turn toward challenging feelings or experiences with an open heart. R- Recognize, A - Allow, I - Investigate, and N - Nurture

Emotional Regulation Self Compassion Stress Mindfulness Trauma Body Awareness Neuroplasticity Acceptance Rain Challenging Emotions Trauma Understanding Stress Response Regulation Mindful Inquiry

Meet your Teacher

Elizabeth Astor

Boulder co

Meet your Teacher

Elizabeth Astor

Boulder co

© 2026 Elizabeth Astor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.