Blink Your Troubles Away
09:49
09:49

Blink Your Troubles Away

by Lisa Carton

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
394

A 10 minute session to assist processing difficult emotions/sensations/beliefs. A gentle guided visualization that incorporates bilateral stimulation and frequencies along with the outcome-validated psycho-neurological technique, Flash.

HealingAnxietyTraumaBlinkingEmotionsPain ReliefImagerySafetyCompassionBreathingWritingBilateral StimulationFrequenciesPsycho Neurological TechniqueEnergy HealingAnxiety ReductionTrauma UnderstandingEmotional HealingPhysical Pain ReliefSensory ImagerySafe SpaceSelf CompassionBreathing AwarenessGuided VisualizationsHot FlashesVisualizationsWriting TherapyEmotional Scaling

Meet your Teacher

Lisa Carton

Bennington

Meet your Teacher

Lisa Carton

Bennington