How To Decode Reactions & Break Patterns

The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!

Reviews

I agree patterns are so revealing! Thanks for this talk