Let Go of Stress, Anxiety & Trauma Talk + Meditation Tip

In this significant meditation, Tony Samara offers an easy yet exciting way to bypass the logical part of the brain & speak directly to our intuitive aspect.

Reviews

I have been very depressed for many years, but not fully aware of the extent of it until recently. I have been trying so hard to understand why I have struggled greatly with self-love. What happened in my past to create such self-loathing in me? I have been in therapy and I have heard many times that I may never know or understand everything that has contributed to my depression. But something about this talk/meditation led me to the greatest emotional release I have ever had. And it started with the discussion of the drawing. I imagined what I might draw, and things slowly started to come up. I simply rode the waves of emotions that came up, and I was finally able to simply let go without trying to understand the reason for or source of the pain. I feel a lot better. Thank you.

Fantastic! You have articulated this complex subject in such a way that is understandable and hopeful in the healing process. It's constant work and a lot of frustration to achieve a short amount of attention span when meditating due to past trauma. But having just one second of body and mind stillness with no vibration is indescribable and worth the hard work.
Thank you Tony for this.

This is one of my favourite meditations. It has helped me enormously in letting go of anxiety and trauma. I listen to it nearly everyday. Thank you

This will help with moving forward through the day. Thank you.

I enjoyed the teachings and explanation of fear and trauma. Not necessarily a guided meditation but a lesson - which worked for me today!

Wonderful aid for those of us who struggle with negative thoughts and emotions that come up during meditation.

This is insightful, powerful and really helpful. This is truly among the best talks I have listened to. This is an amazing acknowledgement and helpful understanding of how individuals respond to past trauma in the present. Much gratitude for such healing words.

Wow, what a realization! I can connect with his explanations of what people go they. I am so happy that I found this app. Love it! He is definitely a bookmark keeper !!!!

Good information and helpful ideas. Something to think on.