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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Carton is a licensed psychotherapist (LICSW) drummer/musician, and is certified in EMDR, Biofield Tuning, Spring Forest Qigong, and as a yoga teacher (YTT200 and Energy Medicine Yoga). Her wholistic and pragmatic model for working with anxiety targets specific individualized needs and offers rapid relief!
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