Serenity Wellness Podcast E34: Understanding Trauma

We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist.

Reviews

My best meditation yet,keep up the good work👏, thanks for the tips on how to deal with trauma.

Thanks for some good for thought!

Wonderful! Very inspirational! Thank you!