12:15

Processing Trauma - Guided Meditation

Name: Processing Trauma - Guided Meditation
Uploaded: 2024-03-19T17:30:40.452Z
Duration: 12 min 15 s
Channel: Jason Jurado
Description: In this talk I share the three types of trauma, too much too soon, too much for too long and not enough for too long. Then I lead you on a guided meditation based on processing the feelings around trauma. I use the metaphor of Bees and beekeeping as a great reminder of our connection to nature.

by Jason Jurado

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

In this talk I share the three types of trauma, too much too soon, too much for too long and not enough for too long. Then I lead you on a guided meditation based on processing the feelings around trauma. I use the metaphor of Bees and beekeeping as a great reminder of our connection to nature.

Trauma Nervous System Breathing Mindfulness Fight Or Flight Emotional Regulation Body Scan Nature Trauma Understanding Nervous System Regulation Breathing Awareness Guided Meditations Postures Visualizations

Meet your Teacher

Jason Jurado

Winters, CA 95694, USA

Meet your Teacher

Jason Jurado

Winters, CA 95694, USA

© 2026 Jason Jurado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.