Meditation Topics

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Thought Diffusion

Thought Diffusion

Thought Diffusion involves observing thoughts as separate from oneself, reducing their emotional impact and fostering a sense of detachment and clarity.

Read more

DiffusionThought DissipationThoughtsThought ExplorationThought CreationThought EngagementThinkingThought SystemThought FormsThought Observation

Popular tracks

Browse free tracks on thought diffusion from our library.

4.7guided•9 min

Thought Diffusion: Taking A Step Back From Our Thoughts

Tanisha Rose (The Global Therapy Room)

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.8guided•18 min

Acceptance - Week 2 Series On Principles Of ACT Therapy

Mandy Young

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.5guided•9 min

Meditation For Overthinking

Dr Lowri Sian Wilkie

4.5guided•13 min

Letting Go Of Thoughts

Dr Lowri Sian Wilkie

4.7talks•5 min•

5 Steps To Diffuse An Anxious Thought

Michelle Kerr

4.9guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.9guided•17 min

Week 6 On The Series Of ACT Therapy - Committed Action

Mandy Young

4.7guided•7 min

Leaves On A Stream Meditation For Overthinking And Anxiety

Julia Lofts

4.4talks•23 min

You Are Not Your Thoughts

Dr Gina Madrigrano

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

4.7guided•13 min

Letting Thoughts Float By

Rachael Ebanks-Gold

4.4guided•16 min

Defuse Self From Thought

Rupert Eyles

4.8talks•2 min

Overcoming Intrusive Thoughts: A Mindful Approach

Ricardo Da Costa

4.8talks•51 min

We Were Burned Out So My Family Went To Plum Village

Diana Hill

On-demand courses

Discover premium courses by leading experts to learn about thought diffusion.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.6

4 days

Creating Mental Space In Order To Unravel Your Troublesome Thoughts

by Asela Rosmarin

In this course, you will learn Cognitive Defusion, a psychology-based mindfulness practice that untangles you from problematic thoughts, fostering personal empowerment and well-being, guided by Certified Meditation Teacher and Life Coach, Asela.

COURSE

4.9

3 days

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

COURSE

4.6

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

5

7 days

Tapping For Emotional Well-Being: A 7-Day Reset Practice

by Therese Tucker

Support your emotional well-being and settle your body with simple daily tapping practices.

COURSE

4.7

5 days

Embrace Presence: A Five-Day Path To Self-Discovery

by Vera Pelgonen

An audio journey to cultivate emotional balance, mindfulness, and self-awareness through guided reflections and practical insights.

COURSE

5

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

COURSE

4.8

3 days

Overcoming Anxiety & Panic Attacks With The DARE Method: Break Free & Live Fully

by Melina Offenburger

Transform anxiety & panic into confidence by learning to understand, defuse, and move through fear with the proven DARE Method.

COURSE

5

12 days

12 Days Of Mindfulness For The Holidays

by Katharine Chestnut

12 Days of Mindfulness for the Holidays offers participants a journey through daily mindfulness practices aimed at enhancing well-being, fostering deeper connections, and cultivating a greater appreciation for the present moment amidst the holiday season.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

Newest tracks

Browse the latest thought diffusion tracks from our library.

guided•10 min

Sleep Meditation - Leaves On A Stream

Rony Duncan

5guided•12 min

Working With Obsessive Thoughts Through Breath And Awareness

Cristal Ngo

5guided•10 min

Zen In Ten - Release The Noise Of The Day

Jason Buonomo

guided•6 min

Mental Noting Exercise

Matthew Roth

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

4.9guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.7guided•9 min•

Breaking Free From Unhelpful Thoughts: A Defusion Practice

Christopher Manning

4.8talks•2 min

Overcoming Intrusive Thoughts: A Mindful Approach

Ricardo Da Costa

4guided•12 min

Stopping Thoughts For A Restful Sleep (Leaves On A Stream)

Sisu Psyche

4.9talks•28 min

Three Effective Ways Of Dealing With Negative Thoughts

Anna Seewald

4.4guided•7 min

Mindfulness Meditation Ritual

Erica Coward

4.7guided•8 min

Leaves On A Stream

MC J

4.7guided•7 min

Leaves On A Stream Meditation For Overthinking And Anxiety

Julia Lofts

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.7talks•5 min•

5 Steps To Diffuse An Anxious Thought

Michelle Kerr

4.5guided•13 min

Letting Go Of Thoughts

Alexandra Taylor

4.7guided•9 min

Thought Diffusion: Taking A Step Back From Our Thoughts

Tanisha Rose (The Global Therapy Room)

4.8talks•51 min

We Were Burned Out So My Family Went To Plum Village

Diana Hill

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Teachers

Popular teachers exploring the topic of thought diffusion.

Tanisha Rose (The Global Therapy Room)

Mandy Young

Naomi Goodlet

Diana Hill

Jasmin Bristow

Dr Lowri Sian Wilkie

Julia Lofts

Michelle Kerr

Rupert Eyles

Dr Gina Madrigrano

Karelin Wadkins

Rachael Ebanks-Gold

Anna Seewald

MC J

Ricardo Da Costa

Alexandra Taylor

Sisu Psyche

Christopher Manning

Erica Coward

Jason Buonomo

Cristal Ngo

Matthew Roth

Rony Duncan

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Thought Diffusion

Thought Diffusion

Thought Diffusion involves observing thoughts as separate from oneself, reducing their emotional impact and fostering a sense of detachment and clarity.

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