Stopping Thoughts For A Restful Sleep (Leaves On A Stream)

This visualisation, Leaves on a Stream, is a mindfulness-based exercise which originates from Acceptance and Commitment Therapy (ACT). It is designed to help individuals observe their thoughts without getting caught up in them or react to them. Used regularly it can to help you come back to the present, helping to let go of distracting or unnecessary thoughts. This can be done any time of the day but can be incredibly useful in helping you reach a more peaceful state and drifting off to sleep