Meditation For Overthinking

This is a meditation for when you are overthinking, lost in worry, thought, and rumination. We use mindfulness and acceptance-based technique of thought defusion, to encourage you to accept and let go of busy thoughts. This is in hope of creating space and clarity in the mind. We use imagery of a white room and thoughts 'bubbles' to facilitate defusion.

Reviews

What a gift this meditation 🧘‍♀️ practice provided after a busy start to the week. I’m deeply grateful

I really love the imagery you offered

Lovely, thank you 🙏

Lowrie this was an awesome visualization. Thank you for sharing. I feel more at ease after the session.