Leaves On A Stream: Sleep Meditation For Relaxation

A simple and easy guided meditation to use to help you relax and fall asleep - either when you first go to bed, or when you wake during the night and can't get back to sleep. The concept of Leaves on a Stream originally comes from Acceptance and Commitment Therapy (ACT). In this meditation I personalise it and guide you gently and kindly through the process so that you can be assisted to disconnect from your thoughts and fall into a deep slumber. Can also be used when simply needing to disengage from sticky thoughts that won't leave you alone.