Creating Mental Space In Order To Unravel Your Troublesome Thoughts

In this course, you will gain a deep understanding of a mindfulness practice that allows you to disentangle from troublesome thoughts. Through a variety of mindfulness techniques, including visualization exercises and breathing-based practices, you will cultivate self-awareness and enhance your ability to let go of negative thought patterns. You will also develop skills in self-compassion, nonjudgmental awareness, and mindfulness behaviors. Research-backed benefits of Cognitive Defusion, such as reducing discomfort and the believability of negative thoughts, will become tangible as you progress through the course. Ultimately, the goal is to create mental space, empowering you to embrace personal empowerment and greater well-being, all under the expert guidance of Asela, in collaboration with the insights of distinguished psychology experts, Hugo Alberts and Lucinda Poole. This course promises to be a journey of inner transformation and empowerment, offering valuable tools for a more fulfilling life.