Tapping For Emotional Well-Being: A 7-Day Reset Practice

Feeling overwhelmed, anxious, or emotionally stuck? This 7-day course offers gentle, accessible tools to help you settle your body and support your emotional well-being—one day at a time. Each lesson combines somatic tapping (a mind-body practice) with affirmations and simple reflective prompts. You’ll explore supportive statements like “I am safe,” “I can shift my patterns,” and “My thoughts are not facts,” while learning how these ideas can help the body feel calmer, shift unhelpful thinking, and invite new habits over time. You don’t need any prior experience—just a few quiet minutes each day, your fingertips, and a willingness to try something new. Disclaimer: This is an educational mindfulness/self-care practice based on my personal experience. It isn’t therapy or medical advice—please modify or skip anything that doesn’t feel right. Let’s begin the reset—let’s meet yourself with calm and care.