13:15

Letting Go Of Thoughts

Name: Letting Go Of Thoughts
Uploaded: 2021-07-02T09:13:39.000Z
Duration: 13 min 15 s
Channel: Dr Lowri Sian Wilkie
Description: This is a visualisation exercise to help with letting go of thoughts. Thought defusion is based on mindfulness and ACT practice - it helps us increase awareness over our thoughts, learn to see them as an observer and practice letting them go. Use this meditation to help you find clarity, calm stress, and increase focus.

by Dr Lowri Sian Wilkie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a visualisation exercise to help with letting go of thoughts. Thought defusion is based on mindfulness and ACT practice - it helps us increase awareness over our thoughts, learn to see them as an observer and practice letting them go. Use this meditation to help you find clarity, calm stress, and increase focus.

Meet your Teacher

Dr Lowri Sian Wilkie

Swansea, United Kingdom

Meet your Teacher

Dr Lowri Sian Wilkie

Swansea, United Kingdom

© 2026 Dr Lowri Sian Wilkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.