00:30

5 Steps To Diffuse An Anxious Thought

Name: 5 Steps To Diffuse An Anxious Thought
Uploaded: 2023-06-03T12:29:12.588Z
Duration: 5 min 43 s
Channel: Michelle Kerr
Description: This is a quick and effective audio that steps you through a supportive five step process for diffusing an intrusive, irrational or anxious thought that may be causing you distress or dysregulation. You can come back to this audio any time you need some guided support to move through a challenging thought and the associated emotions.

by Michelle Kerr

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

527

This is a quick and effective audio that steps you through a supportive five step process for diffusing an intrusive, irrational or anxious thought that may be causing you distress or dysregulation. You can come back to this audio any time you need some guided support to move through a challenging thought and the associated emotions.

Anxiety Evidence Based Self Awareness Emotional Regulation Guided Support Distress Dysregulation Positive Thoughts Positive Thought Transformation Thoughts Thought Diffusion

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.