Jason Buonomo

658 Followers

Jason Buonomo is the founder of Quiet Summit Meditation, a veteran-owned business based in Morrison, Colorado. During his 21 years of service in the U.S. Navy, he discovered meditation as a lifeline for managing PTSD and anxiety. This practice became the foundation of his journey to peace, resilience, and balance, and he now shares its transformative benefits through meditation teaching, calming soundscapes, and binaural tracks. As a certified mindfulness and meditation teacher, Jason blends traditional Eastern practices with modern, accessible approaches. His teaching is rooted in lived experience and a deep belief that mindfulness should meet people where they are—practical, supportive, and healing. Through his work, he offers tools to manage stress, reconnect with the present moment, and build inner resilience. Jason also produces music under the artist name CMC, ranging from ambient soundscapes and binaural tracks to progressive electronic works. His more reflective compositions are crafted to support relaxation, emotional healing, and inner balance—extending the intention behind his meditation teaching into the world of sound. Through Quiet Summit Meditation, Jason is committed to creating a welcoming space where people of all backgrounds—especially fellow veterans—can explore the life-changing benefits of mindfulness. Whether you’re just beginning or deepening your practice, his mission is to help you find clarity, healing, and your own quiet summit.

Read more

Reviews

Mary

Aug 26, 2026

Powerful lessons! Almost makes me want to tattoo a small radish on my body as a reminder to “just cut the radish.” Thank you, Jason.

Jan Fischer

Aug 8, 2026

Enjoyed the course. Thoughtful zen stories with great explanations

Marie Wolfe

Aug 7, 2026

Very calming, relaxing. Thank you for your guidance.

Karen

Aug 4, 2026

What a lovely course! I really enjoyed this. Thank you!

Penny Gardner

Jul 31, 2026

Short but powerful. Very soothing & encouraging voice. I wish this course was longer. May 108 Days.

Pedro Janot

Jul 28, 2026

The background sound took me to another dimension 👏🏼

Natasha Hammond

Jul 19, 2026

A series of simple but powerful and enlightening zen teachings. Thank you for sharing wisdom 🙏

Taylor Anderson

Jul 14, 2026

Thank you, calming and reflective, peaceful, and in harmony with my breath.🙏❤️🙏

Taylor Anderson

Jul 13, 2026

Short and to the point, such beautiful food for thought, thank you.🙏

Joanne Wirtz

Jul 11, 2026

Beautifully simple, yet complex. Thank you. ✌🏽🩵🫶🏽

About

Speaks English

Joined Insight Timer in June 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app