Jason Buonomo

233 Followers

Jason Buonomo is the founder of Quiet Summit Meditation, a veteran-owned business based in Morrison, Colorado. During his 21 years of service in the U.S. Navy, he discovered meditation as a lifeline for managing PTSD and anxiety. This practice became the foundation of his journey to peace, resilience, and balance, and he now shares its transformative benefits through meditation teaching, calming soundscapes, and binaural tracks. As a certified mindfulness and meditation teacher, Jason blends traditional Eastern practices with modern, accessible approaches. His teaching is rooted in lived experience and a deep belief that mindfulness should meet people where they are—practical, supportive, and healing. Through his work, he offers tools to manage stress, reconnect with the present moment, and build inner resilience. Jason also produces music under the artist name CMC, ranging from ambient soundscapes and binaural tracks to progressive electronic works. His more reflective compositions are crafted to support relaxation, emotional healing, and inner balance—extending the intention behind his meditation teaching into the world of sound. Through Quiet Summit Meditation, Jason is committed to creating a welcoming space where people of all backgrounds—especially fellow veterans—can explore the life-changing benefits of mindfulness. Whether you’re just beginning or deepening your practice, his mission is to help you find clarity, healing, and your own quiet summit.

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Reviews

Louise

Mar 8, 2026

🙏 Thank you.

Janet Williams

Mar 8, 2026

Zen for Everyday Living has become my “go to” for daily practice. Love these sessions!

Louise

Mar 7, 2026

Perfect. I love silence. I wondered if I were anti social. Instead of going out with my friends or having them over to my home, I often choose to just be alone and quiet. I gain clarity and feel energized. Silence to me is my happy place. When I ride my bike I like to just listen to the sounds around me, to notice the effort of my body and the beauty of my surroundings. I feel anti social as I prefer to ride and hike alone rather than join a group. I feel I miss the moment when in conversation with others. Thank you for normalizing my need for silence. My work and my life are very social, I gain so much from my quiet time.

Louise

Mar 7, 2026

Gosh, what a delight to find your short course this morning. It simplified things for me. Sweet. Thank you.

Maria

Mar 5, 2026

I thoroughly enjoyed the sessions and will return to them. Thank you for your calm guidance and teaching 🥰

D Laxation

Mar 4, 2026

My cup has been full most of my adult life. It’s exhausting and frustrating. This quick but effective course is a great reminder to get back to simplicity of self… Let go of my huge ego that tries to control my fears and my desires for things to be different than they are!!! Thank you 🕊️💞

Amy Berg

Mar 2, 2026

I love koans. For so long they boggled my mind. I love the guidance and explaination you provided. Thank you!

Sudarshan Shetty

Feb 27, 2026

I loved every session. It’s so full of wise pearls. Thank you 🙏🏻

Alison

Feb 19, 2026

Excellent course. Short lessons, deep understanding. Thanks Jason 🙏💫

James

Feb 15, 2026

A excellent course that I enjoyed it lot. It helps me with understanding of oneself and not to rush through life.

About

Speaks English

Joined Insight Timer in June 2025


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