Jason Buonomo

705 Followers

Jason Buonomo is the founder of Quiet Summit Meditation, a veteran-owned business based in Morrison, Colorado. During his 21 years of service in the U.S. Navy, he discovered meditation as a lifeline for managing PTSD and anxiety. This practice became the foundation of his journey to peace, resilience, and balance, and he now shares its transformative benefits through meditation teaching, calming soundscapes, and binaural tracks. As a certified mindfulness and meditation teacher, Jason blends traditional Eastern practices with modern, accessible approaches. His teaching is rooted in lived experience and a deep belief that mindfulness should meet people where they are—practical, supportive, and healing. Through his work, he offers tools to manage stress, reconnect with the present moment, and build inner resilience. Jason also produces music under the artist name CMC, ranging from ambient soundscapes and binaural tracks to progressive electronic works. His more reflective compositions are crafted to support relaxation, emotional healing, and inner balance—extending the intention behind his meditation teaching into the world of sound. Through Quiet Summit Meditation, Jason is committed to creating a welcoming space where people of all backgrounds—especially fellow veterans—can explore the life-changing benefits of mindfulness. Whether you’re just beginning or deepening your practice, his mission is to help you find clarity, healing, and your own quiet summit.

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Reviews

Lisa Abramovic

Sep 25, 2026

Thank you for bring me back to the here and now. ❤️

Janine

Sep 23, 2026

I will approach retirement with an empty cup. Thank you for this insight 🙏

Marie Wolfe

Sep 19, 2026

I've been enjoying Jason's meditations. Quietly calming, a welcome start to the day. Thank you for your guidance.

Josefina Miranda

Sep 13, 2026

This a very short , beautiful and beyond powerful course. It was perfect timing for me

Marie Wolfe

Sep 11, 2026

I wish I could hold on to summer. Thank you for your guidance and the reminder that nothing lasts forever.

Stella Brimble

Sep 7, 2026

I really love this. Thank you. I enjoy the briefness amd simplicity, yet profoundness of these short stories/lessons. Easy to recall later. 🙏🏻

Mary

Aug 26, 2026

Powerful lessons! Almost makes me want to tattoo a small radish on my body as a reminder to “just cut the radish.” Thank you, Jason.

Jan Fischer

Aug 8, 2026

Enjoyed the course. Thoughtful zen stories with great explanations

Marie Wolfe

Aug 7, 2026

Very calming, relaxing. Thank you for your guidance.

Karen

Aug 4, 2026

What a lovely course! I really enjoyed this. Thank you!

About

Speaks English

Joined Insight Timer in June 2025


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