Breaking Free From Unhelpful Thoughts: A Defusion Practice

Often, our minds get caught in a loop of repetitive, distressing, or negative thinking. These thoughts can feel overwhelming and can trap us in cycles of anxiety, self-doubt, or stress.

In this session, Christopher will guide you through a powerful ACT Therapy practice called Defusion, in which you unhook from unhelpful thoughts and observe them from a more detached perspective. Instead of getting swept up in them or trying to control them, he will help you create some space between you and the thoughts that no longer serve you.