Thought Diffusion: Taking A Step Back From Our Thoughts

Struggle with overthinking? Well, we process over 70,000 thoughts every day! Meditation is one way we can realign to the present experience and become an observer of thoughts, rather than feel subjected to, or distracted, by them.

This guided Thought Defusion meditation is commonly used in Acceptance and Commitment Therapy (ACT) and is a way to visualize and separate ourselves from our thoughts. Today, you will use the ‘Thought Cloud’ visualization technique.

Sit back and watch them go by.

Reviews

You are a precious gem and I am so grateful the universe has led my ears to you when I need it. Thanks ever so much for putting your skills & wisdom freely out into the world where it is so direly needed. God bless you, beautiful soul.

Nice, gentle practice for grounding and letting go of the anxious thoughts. Adding to a playlist to return to. Thank you 🙏

Love the clouds visuals. Thank you!

Beautiful and soothing. I can feel tension in my body when I get caught in a thought. Then when I release and observe I feel joy 🥰💥🦋

Lovely thank you, loved the birdsong. Bit fidgety this evening but will go back to my wildflower meadow to watch the clouds again tomorrow! 🙏⛅️💐🌸🌺