Deirdre Millman, CPS

Deirdre Millman, CPS is a Meditation Teacher, Reiki Master, and a Certified Peer Specialist whose work is grounded in lived experience and a commitment to accessible well-being. She began exploring meditation in 2019 as part of her own mental health journey, approaching the practice with openness and persistence. What began as an experiment gradually became a consistent daily discipline, offering stability and a deeper sense of internal balance. In 2021, Deirdre expanded her training by becoming a Reiki Master, integrating meditative awareness into her self-Reiki practice. The use of a meditation timer became an essential part of her morning routine, supporting both structure and intention. Her teaching style reflects the values that shaped her path: clarity, compassion, and the belief that meditation is a skill anyone can cultivate with patience and support. She brings a steady, grounded presence to her work, helping others build practices that are sustainable, empowering, and rooted in real life experience.

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