Meditation Topics

·

Tailbone

Tailbone

Tailbone meditations guide awareness to the base of the spine, promoting grounding and releasing tension. These practices often involve breathwork and visualization to connect with the earth's energy.

Read more

SacrumSpine FocusSit Bone AwarenessSpineBonesBackTwist PoseBone RelaxationTwisted Root PoseTwisting

Popular tracks

Browse free tracks on tailbone from our library.

4.5guided•6 min

Energy Grounding Meditation

Brandon Alter

4.6guided•13 min

Basic Meditation I

Kambiz Naficy

4.9guided•84 min

The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.7guided•11 min

Kundalini Meditation - A Gentle Activation Through The Elements

Alison Kate

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

4.6guided•18 min

Energy Clearing Meditation For Balance & Relaxation

Meg Burton Tudman

4.6guided•3 min

I Am Here Now: A Short Crystal Bowl Prayer

Malka Russell

4.6guided•17 min

Meditation For Anxiety Relief 2- Breathwork For Relaxation

Keith Allen

4.9guided•13 min

Womb Water Forgiveness Meditation

Adriana Rizzolo

4.6guided•10 min

Grounding Meditation

Kay Ostrenko

4.8guided•9 min

Inspired by Scaravelli Track 8

Tony Parsons

5guided•13 min

The Internal Triangles

Eva Eichhorn

0guided•13 min

Inspired by Scaravelli Track 11

Tony Parsons

Newest tracks

Browse the latest tailbone tracks from our library.

5guided•13 min

The Internal Triangles

Eva Eichhorn

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.6guided•10 min

Grounding Meditation

Kay Ostrenko

4.6guided•17 min

Meditation For Anxiety Relief 2- Breathwork For Relaxation

Keith Allen

4.7guided•11 min

Kundalini Meditation - A Gentle Activation Through The Elements

Alison Kate

4.6guided•18 min

Energy Clearing Meditation For Balance & Relaxation

Meg Burton Tudman

4.6guided•3 min

I Am Here Now: A Short Crystal Bowl Prayer

Malka Russell

4.9guided•84 min

The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.9guided•13 min

Womb Water Forgiveness Meditation

Adriana Rizzolo

0guided•13 min

Inspired by Scaravelli Track 11

Tony Parsons

4.8guided•9 min

Inspired by Scaravelli Track 8

Tony Parsons

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

4.5guided•6 min

Energy Grounding Meditation

Brandon Alter

4.6guided•13 min

Basic Meditation I

Kambiz Naficy

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of tailbone.

Brandon Alter

Kambiz Naficy

Alessandrina Dorer

Alison Kate

Beth Adelson

Chris McDonald

Meg Burton Tudman

Malka Russell

Keith Allen

Adriana Rizzolo

Tony Parsons

Kay Ostrenko

Eva Eichhorn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Tailbone

Tailbone

Tailbone meditations guide awareness to the base of the spine, promoting grounding and releasing tension. These practices often involve breathwork and visualization to connect with the earth's energy.

Trusted by 35 million people. It's free.

Insight Timer

Get the app