Namaste.
Sit down or lie down.
Feel the floor underneath your feet.
Relax.
Feel your sits bones sitting.
Your thighs touching the chair or the back of your body if you're lying down.
Allow yourself to drop down into your tailbone.
Filling the space of your tailbone.
Grounding deeper and deeper within your own inner self.
Allow any tension,
Stress,
Thought to flow out your tailbone into the center of the earth.
This stress is transmuted into light and just goes back to source.
Breathe low in your abdomen.
Inhaling through the nose,
Exhaling through the mouth.
Allow the belly balloons out.
Exhale,
It relaxes.
Imagine light filling up your tailbone sacrum.
Put your entire consciousness in your tailbone as if you're inside it.
Like it is the room itself.
Allow yourself,
Your consciousness to dwell in this space.
Grounding you.
Like you're filling up your tailbone sacrum with water.
Allow yourself to float in this space.
Allow yourself to fall back and be held in this space.
Noticing the space is empty.
No edges.
No limit.
And turn your attention to who is noticing this vast,
Empty space.
You,
Awareness,
Noticing.
Body dissolves in space.
Allow the edges of your form to melt away.
Our physical bodies are 99.
999 space.
Allow for the edges of your body to melt away.
If there is a pain or some part of your body that remains,
Be with that part.
Like you're holding something precious.
There's no resistance to the pain but a welcoming.
Pain could be physical,
Mental,
Emotional.
Be with it as sensation.
If there's some story with this pain,
Let the story go and just be with it as sensation.
Like you're sitting and listening to someone you love and you're giving it all of your attention.
Just be with it.
Notice its texture.
Is it sharp or heavy?
Hot or cold?
Does it have a color?
Where is it in your physical organism?
And just be with it.
Fully present.
It may dissolve and it may not.
It may move or it may not.
Just allow for it.
Turn your attention back to who's aware.
You,
Pristine,
Pure awareness.
Untouched by any of it.
Continue to relax and allow yourself to go further into the space.
Falling deeper and deeper into the unknown.
Infinite possibility.
Where you're ageless,
Timeless,
Genderless,
Limitless,
Free.
Compassionate,
Loving,
Connected,
Healed,
Courageous,
Creative,
Energetic,
Healthy,
Loving.
Unfathomably beautiful.
Unfathomably powerful.
Your true nature.
Beauty and power beyond measure.
Allow yourself to bask in it.
In what you are.
Untouched.
The unnameable one.
Love.
Namaste.
