10:41

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-09-04T06:32:50.000Z
Duration: 10 min 41 s
Channel: Kay Ostrenko
Description: This grounding meditation can be done any time of the day or night. If a busy mind is stealing your peace, this meditation will help you get out of your head and back to a centered place of stillness, strength and freedom. You are worth your own time and attention. Learn to direct your attention for your greater good.

by Kay Ostrenko

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This grounding meditation can be done any time of the day or night. If a busy mind is stealing your peace, this meditation will help you get out of your head and back to a centered place of stillness, strength and freedom. You are worth your own time and attention. Learn to direct your attention for your greater good.

Meet your Teacher

Kay Ostrenko

Arizona, USA

Meet your Teacher

Kay Ostrenko

Arizona, USA

© 2026 Kay Ostrenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.