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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Alison Kate is a NYC-based Hypnotherapist, Energy Healing and Trauma Processing Facilitator, Metaphysical Anatomy Advanced Practitioner, Reiki Master, Yoga and Meditation Teacher, Life Transformation Coach, Health and Wellness mentor, and Personal Growth enthusiast! Alison helps clients release stuck emotions, change unhelpful beliefs, and somatically shift your energy. She offers a safe intentional space, allowing healing to happen very quickly and profoundly, and clients leave every session feeling lighter, healthier, and connected to their true nature. With the powerful variety of techniques Alison uses, clients are able to resolve deeply ingrained traumas and patterns in a gentle way in just a few sessions! Alison especially love incorporating meditation and self-hypnosis into her sessions and she encourages all clients to develop their own daily practice of quieting the mind and coming home to themselves.
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