Keith Allen

New York, NY, USA

Keith’s mission statement is: “To guide others to discover freedom, abundance, and love, through yoga, meditation, and human connection.” Keith has been teaching yoga and meditation since 2011 and has led several teacher trainings, workshops, retreats, and festivals internationally, co-authored a yoga book and has online classes featured on YogaDownload.com. Wherever a student is on their path, Keith encourages students to allow the practice feel good in their bodies, and his practices strike a balance of mindfulness, and presence. He believes meditation can help us live healthier, happier, and more fulfilling lives.

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Reviews

Jeffery Lusko

Jan 21, 2026

A great way to start my day! Thank you!😊

Christian

Jun 20, 2024

I've been holding so much stress lately from lack of work/life balance. I was drawn to this specific meditation and I'm glad I did. It released so much tension to the point I wept. I'm grateful to have come across this. Thank you!

Mandy Hale

Jul 25, 2023

Very good

Nadine Monteagudo

Mar 30, 2022

Really liked and helped me during my anxiety crises ... i will keep following it

About

Speaks English

Joined Insight Timer in November 2021

www.keithjallen.com

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