Meditation Topics

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Sit Bone Awareness

Sit Bone Awareness

Sit Bone Awareness focuses on grounding your attention to the bony points beneath your buttocks, enhancing stability and connection to the earth during meditation.

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Posture AwarenessSpinal AwarenessAnatomical AwarenessJoint AwarenessSeat Of AwarenessMindful SittingBelly AwarenessAwareness SupportSittingStomach Awareness

Popular tracks

Browse free tracks on sit bone awareness from our library.

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.6guided•5 min

5-Minute Grounding Practice - Come Back To Your Centre

Sarah Bunnell

4.1guided•4 min

Back To Breath

Michael and Jahna

4guided•17 min

Focus Training: Increase Your Attention Span

Laura Weil

4.3guided•10 min

Creating Space For Peace

Cath Yu

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

Newest tracks

Browse the latest sit bone awareness tracks from our library.

4.3guided•10 min

Creating Space For Peace

Cath Yu

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.1guided•4 min

Back To Breath

Michael and Jahna

4guided•17 min

Focus Training: Increase Your Attention Span

Laura Weil

4.6guided•5 min

5-Minute Grounding Practice - Come Back To Your Centre

Sarah Bunnell

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Teachers

Popular teachers exploring the topic of sit bone awareness.

Nikki Lucas

Sarah Bunnell

Laura Weil

Michael and Jahna

Vagabond Temple

Cath Yu

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Meditation
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Sit Bone Awareness

Sit Bone Awareness

Sit Bone Awareness focuses on grounding your attention to the bony points beneath your buttocks, enhancing stability and connection to the earth during meditation.