Energy Grounding Meditation

This guided practice helps you ground your energy by visualizing a system of roots growing deep into the heart center of the earth. Try it daily for 30 days and your life will change!

Reviews

I like the subtle music in the background, and the reverb of the voice. Very helpful in a chaotic work day.

Brandon is who I turn to when I need any sort of emotional release.

This is a powerful energy grounding meditation. The only trouble I have is thinking of the earth's heart center as "quiet" and/or "still". For me, the center of the earth has so much energy it is hot and always moving, so I sometimes have difficulty moving beyond his words to my own imagery.

Deeply nourishing and grounding, thank you!

Profound and settling

A very good energy boost. Thank you. 🥰

Thank you 😊 that was amazing 🌏🌍🌎

Thank you 💓

I feel like I’m always searching for tracks just like this. Calming and connecting, Simple and beautiful. Thank you!

Very calming and different way of grounding for me. I like the visuals.

Really effective thank you 🙏🏻

I absolutely love all of you meditations 🧘‍♀️ thank you ✨️

❤️❤️❤️❤️❤️❤️

A wonderful start to my day. Thank you.

Thank you 🙏🏼

Deeply grounding and rejuvinating. Thank you for this meditation. Namaste 💙

Thank you.

Highly energizing my Thank you

Thank you 🙏🏻

I’ve been searching for this type of meditation for months on insight! Glad to find it ❤️. Thanks!

Great voice, grounding method and nice slow outro.

Wonderful visualization with flexibility, I feel grounded, protected and refreshed. Thank you !

Beautiful

Wonderful thank you.

Wonderful thank you

Thank you

Thank you

I feel so calm and grounded now!

Perfect analogies and descriptions on connections. I would love to hear more!

Quick and energising - like this one when I’m short of time but really need grounding

That was lovely and grounding. It was calming and energizing at the same time. Thank you!

Great visual

Nice and powerful.

This was simple and quick, while still feeling powerful.

Just found this yesterday and loved it so much I think I'll be using it daily.

Love This 🧚🏽‍♀️✨

Great app

This meditation helps me to calm down and feel more strong during this hard time.

Connectingly groundful meditation unlike any I've done before; using the core energy of the earth itself and/or with the addition of nature imagery.

I loved the pace the wording and the knowing that when it ends i can do it again on my own anytime i like. Very demystifying which i think meditation needs more of as a practice. THANK YOUUUUU

Awesomely done🙏🏼💚

That was nice, thank you. 🛤

I really enjoyed the imigary in this meditation.

Very nice and succinct.

Thank you!

Really nice exercise to remind us that we are connected to a larger energy-one we can access when we need it. Thanks! 👌

I love it

Thanks! I will listen to this often.

I love this! I'm a fan of grounding practices and this is a very powerful version, thank you!

Lovely

Love this meditation. Thank you and Namaste. ☮️🙏☮️🙏

Loved this. Will use this daily

Great, short and lovely x

I love it!

Quick but very effective grounding tech. Thank you.

Powerful, thank you!

Very grounding and refreshing.

Nice

Lovely grounding meditation

Thank You very much!💞🌍🌎🌏

I love this meditation! It’s quick but evenly paced so you can really drop into it and enjoy. I do it before work or lunch to help me relax!

A great start to my day! Thank you🙏💚✨

Beautiful imagery, loved it x

Very effective! Thank you for this.

Powerful! Abated that sense of “rushing “ into the day ahead.

I could actually feel the energy palpitations in my lower back... amazing!!! Thank you!!! 🙏

This is one of my favorite meditations; I love the visualization and it never fails to help me in my day to day life

I've been doing this meditation and/or the energy clearing meditation as often as I can, at least 3 times per week, and I feel it more and more each time! Thank you for this, your voice is soothing and your words are powerful.

I love this grounding practice!

I would could do this every day.

Love this grounding meditation. Thankyou Brandon.

Thank you. I needed that.

Loved this meditation. Thank you. 🙏🏽🌼

Quick but powerful!

Great for grounding

A very nice, short energy grounding meditation. Length was great for starting off a busy day. I look forward to meditatiting again with this meditation.

Just what I needed. Thank you.

Powerful and useful visualisation. Thank you.

Wonderful. Just what I needed. Thank you

Amazing. Thank you

Great visualization! Soothing voice. Great way to start the day!

Love this. Felt such a sense of gratitude at the close. Thank you.

Lovely, thank you

This really works for me. I can visualise so clearly and feel energised, centered and protected.

Awesome! Thank you!

Really nice grounding meditation 💫📿💕thank you 🙏🏽

EXACTLY what I was looking for and want to use every morning. 😊 Thank you so much.

I loved that visualization. Thank you Brandon!!!

Fantastic! This is definately becoming a daily meditation for me!

Good relaxing comforting voice, namaste

So beautiful. Very simple but so effective.

Amazing

Fab little grounding meditation, good visualisation for it too, like how it says you are connected to it all day too.
Going to try this one for 30 days straight.
Thank you 🙏🏼

Peaceful meditation love it

Thank you! This is a very profound, helpful method for me. It's also a perfect length of time to start the day.

Larger one would be perfect

Recommended by Laura McKowan. Great way to start the day!

💓

A perfect grounding visualisation to establish the energy during the day. Will definitely bookmark, thank you! 🙏🏼

Super grounding and calming.