Inspired by Scaravelli Track 11

Standing backbend. Vanda Scaravelli's favourite pose into her 90's, although she had hyperkyphosis, she loved to walk her hands down the wall behind her. She said that you have to deceive your body so that it doesn't have too much intention, too much tension. So this begins like a forward bend. Combined with tracks 12 (sitting twist) and 13 (lying forward bend), plus a balance and inversion, it will form a complete practice. Use tracks 2, 6 or 10 to start and finish with track 19.