The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSushumna
Sushumna refers to the central energy channel in the body, running from the base of the spine to the top of the head, facilitating the flow of vital energy (prana) during meditation and breathwork practices.
Read more
Featured tracks
Browse featured tracks on sushumna from our library.
Popular tracks
Browse free tracks on sushumna from our library.
On-demand courses
Discover premium courses by leading experts to learn about sushumna.
Newest tracks
Browse the latest sushumna tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sushumna.
How can we help?
Sushumna
Sushumna
Trusted by 34 million people. It's free.
Get the app