Sweeping Breath With Yoga Nidra

This is a classic relaxation practice beginning with sweeping awareness through our physical body, through our energy and chakras, and resting in the stillness in the heart center in yoga Nidra. Imagine that you are standing in a warm tropical waterfall allowing all the stress in your body to sweep away.

Reviews

I loved so much about it - your voice, the lovely silences, the chakra flow… but when told not to think of breathing, like not thinking about a pink elephant, I couldn’t not think about breathing. 😁