Vertical Breathing Meditation

This meditation combines breath awareness with a subtle body visualization. As the breath comes in and out, the practitioner envisions energy flowing up and down through the energetic body. This allows for both a deeper focus and also a full-body energetic experience.

Reviews

Such a beautiful & relaxing practice. I love that space of no structure & form of body. Deeply relaxing for a short track. Thank you 🙏💗🙏💗🙏👋

I felt as if I was breathing along the chakras of my body. wonderful practice. grateful for the opportunity to adjust and maintain the stillness cultivated through breathing.

grateful for this meditation 😌🙏🏾.

so good 🙏

Thank you 🙏 that was beautiful

There is nothing as deeply relaxing and centering as meditating with David. Thank you thank you thank you.🙏