Meditation Topics

·

Sukha

Sukha

Sukha embodies a state of deep bliss and authentic happiness, often associated with a contented mind and a sense of being fully satiated. It represents a subtle, enduring pleasure that transcends momentary joy, fostering mental confidence and inner peace.

Read more

SukhasanaSukhasana PoseSauchaSushumnaShushumnaUpekkhaShamathaShava YatraSamathaDukkha

Featured tracks

Browse featured tracks on sukha from our library.

4.6music•9 min

Aap Sahee Hoa

SUKHA

4.6guided•9 min

Find Sweet Ease

Lucy Lawes

4.7guided•16 min

Meditation On Spreading Joy | 15 Minute Guided Meditation

Ishar Keshu

Popular tracks

Browse free tracks on sukha from our library.

4.7guided•13 min

Medicine Buddha Meditation: Breathing & Cells

Foundation for Contemplative Studies

4.3guided•10 min

Om Ah Hung - A Sound Meditation

Carol Marcy

4.7talks•54 min

Be The Surfboard, Not The Log – A Buddhist Take On Difficult Emotions

Cheryl Fraser

4.6music•2 min

Amitābha Mantra

John

4.9talks•35 min

The Noble Ones Rise Out Of Delusion: The Path Of The Stream Enterer Part 4

Ajahn Anan

4.7talks•46 min

Brahma Viharas - Mudita (Appreciative Joy)

Lloyd Burton

4.6guided•9 min

Find Sweet Ease

Lucy Lawes

4.8guided•65 min

Day 083/365: Guided Meditation | Ajahn Brahm

Ilan

5talks•27 min

View The World As Empty | Online Retreat July 2024

Ajahn Anan

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided•72 min

Day 098/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•18 min

Metta: A Meditation For The Heart-Weary

Kamala Rose

5talks•33 min

Mindfulness Meditation With Kalu Rinpoche 05/04/2023

Rubin Museum

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.3talks•22 min

How Yoga Relieves Stress

Charlotte Watts

5talks•89 min

MN 111 Anupada Sutta - One By One As They Occurred

Ekta Bathija

4.6guided•11 min

Introduction To Meditation

Kirsten Ahern

4.7talks•67 min

Trauma, Teachings & Buddhist Texts With Randi Green

joshua dippold

On-demand courses

Discover premium courses by leading experts to learn about sukha.

COURSE

5

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.8

8 days

A Guide To The Seven Factors Of Awakening/Enlightenment

by Ishar Keshu

This course is a practical guide to the Seven Factors of Awakening or Enlightenment, Bojjangha, in Buddhism.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest sukha tracks from our library.

5guided•1 min

Steadiness And Ease In 90 Seconds

Amanda Burbidge

4.9guided•18 min

Metta: A Meditation For The Heart-Weary

Kamala Rose

5talks•27 min

View The World As Empty | Online Retreat July 2024

Ajahn Anan

5talks•33 min

Mindfulness Meditation With Kalu Rinpoche 05/04/2023

Rubin Museum

4.7talks•67 min

Trauma, Teachings & Buddhist Texts With Randi Green

joshua dippold

4.6guided•11 min

Introduction To Meditation

Kirsten Ahern

4talks•42 min

Jhanic Factors & Formless Realms Contemplation / Meditation

joshua dippold

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.7talks•54 min

Be The Surfboard, Not The Log – A Buddhist Take On Difficult Emotions

Cheryl Fraser

5guided•72 min

Day 098/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•65 min

Day 083/365: Guided Meditation | Ajahn Brahm

Ilan

4.9talks•35 min

The Noble Ones Rise Out Of Delusion: The Path Of The Stream Enterer Part 4

Ajahn Anan

4.6guided•9 min

Find Sweet Ease

Lucy Lawes

4.3talks•22 min

How Yoga Relieves Stress

Charlotte Watts

5talks•89 min

MN 111 Anupada Sutta - One By One As They Occurred

Ekta Bathija

4.6music•2 min

Amitābha Mantra

John

4.7guided•13 min

Medicine Buddha Meditation: Breathing & Cells

Foundation for Contemplative Studies

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of sukha.

Foundation for Contemplative Studies

Carol Marcy

Cheryl Fraser

Ajahn Anan

Lloyd Burton

John

Ekta Bathija

Lucy Lawes

Charlotte Watts

Ilan

Lisa Goddard

Kamala Rose

joshua dippold

Kristin Page

Rubin Museum

Kirsten Ahern

Amanda Burbidge

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sukha

Sukha

Sukha embodies a state of deep bliss and authentic happiness, often associated with a contented mind and a sense of being fully satiated. It represents a subtle, enduring pleasure that transcends momentary joy, fostering mental confidence and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app