Nadi Shodhanam Alternate Side Spinal Breath

Alternate Nostril Breathing is also known as joyful breathing or channel purification (Nadi Shodhanam). This guided practice is in the subtle energy body through the chakras. The effect is a more balanced, settled nervous system.

Reviews

Wow, not your classic Nadi Shodhana, but very effective ❤️🧡💛💚💙💜

Thank you. I appreciated having the visual image of a clear tube running from my navel to eye brow centre to focus on while breathing. Feeling clear and ready to start my day.