Aman Rai

Lovely short but vigorous flow! I enjoyed trying to follow along while my cat thought it was play time 😸 Might be more of a challenge to follow along if you’re newer to yoga, a couple of the poses I wasn’t 100% sure of (just do you best) because there wasn’t a description of what to do besides “transition.” I do wish the speaker had used a few of the classic Sanskrit terms for the poses to recognize where these sequences come from and to help familiarize regular practitioners with the traditional names.