Hello and welcome.
Welcome dear ones to this transformative guided meditation.
Today together we embark on a journey to awaken the dormant energies of renewal within us,
Within our bodies.
There exist numerous energy channels known as nadis,
Serving as a conduit for the constant flow of prana,
The vital life force.
As we delve into this practice,
We seek to clear and strengthen these channels,
Allowing the free and vibrant flow of prana,
Activating a profound state of renaissance.
Let us begin this exploration into the depths of our own life force and embrace the transformative power it holds.
Please find comfort in your seated position,
Make your spine straight,
Allowing all the forces flow throughout our main channel,
Shushuma channel,
Located in our spine.
Palms facing up,
Maybe you choose to place the left hand over your right hand.
Let's begin by closing our eyes and taking a deep inhalation from the nose and exhaling from the mouth,
Letting go all the tensions from the shoulders.
Inhale,
Bring your shoulders slightly back,
Opening your chest.
Exhale,
Relax your shoulders,
Relax your face muscles,
Relax your jaw.
Let's take one more deep inhalation from the nostrils,
Exhale from the mouth,
And one last time,
Inhale deeply,
Exhale from the mouth.
Exhale from the mouth.
I would like to start this meditation flow by chanting a very powerful mantra,
The most powerful mantra,
The sound of the universe itself,
Opening a portal within to wonderful experiences.
We will chant one time the primordial mantra OM.
OM.
You may chant this sound out loud,
Or you just chant it in your mind,
Or you just allow the vibrations from my voice to arrive within.
Please,
Inhale,
Exhale from the nostrils,
Let's inhale and chant.
OM.
I invite you to bring a very gentle smile on your lips,
The smile of the Buddha,
Sending a very gentle signal to the brain that this is time to meditate.
This gesture will relax your mind,
Smile,
Be happy.
Let this gentle touch soothen your mind.
I invite you to inhale and exhale from your nostrils,
Flavoring the air passing through the throat.
Let this freshness arrive in your lungs,
And in each exhalation notice as the air comes out warmer.
As you inhale and exhale,
You just pay attention in the temperature of your breath,
And that will be your anchor.
If your mind dwells and takes you in a different story,
Always bring your attention into your breath,
Into the temperature of your breath.
It's wonderful to come together with the purpose of co-creation of this wonderful flow.
We have 72,
000 of these energy points,
And I will invite you now to imagine on your body thousands of small stars emerging from your being.
In each inhalation,
You imagine,
You visualize your body becoming translucent as your energy transforming you in the cosmos,
As you could see the cosmos itself inside of you.
Visualize the wonderful colors of the cosmos,
Purple,
Indigo,
Bright white light,
Wonderful dark blue.
Let these cosmic energies awaken from within.
In your mind,
You visualize that you are becoming the universe,
Becoming lighter and lighter.
In each inhalation,
You feel less density in your body.
Take this opportunity to relax and to adjust your position,
To bring even more relaxation into your body.
In your mind,
There is a wonderful,
Beautiful,
Bright light,
And this light will guide us into the rejuvenation.
This light represents purity,
And it is a cosmic divine light.
You only find this light in the cosmos,
This very cosmos that you are promoting inside of you.
In each inhalation,
You keep imagining that you are inhaling cosmic forces,
And all your body is becoming the universe.
Visualize your body as the star systems you see in the cosmos,
Constellations of stars.
Those are your atoms,
Your quantum particles being illuminated.
Those are your nadis,
Your energy points in your body.
So I will invite you to visualize a beautiful white,
Bright light coming from above,
From the universe,
From the cosmos,
And showering your being from the top of your head,
Showering all your body.
Inhale this bright light,
And let it take over any thoughts in your mind.
Let it dissolve any thoughts that may be persisting in your experience.
Let your mind become pure,
Bright light.
Let this light gently blind you.
There is absolutely only light in your mind,
And from this point,
I want you in the next inhalation,
Imagine that you are inhaling light,
And let this light arrive in your heart.
Visualize this beautiful cosmic light wrapping your heart,
Promoting harmony,
A sense of serenity.
Let this light enter inside of the heart,
Arriving in your blood cells.
Visualize the heart pumping this beautiful energy into your cardiovascular system.
You feel your heart pumping this wonderful energy throughout your cells.
Let this energy be spread.
Visualize,
Imagine your body receiving and accommodating all this force,
Life force.
This is the pranic energy.
This is the energy that will promote a deep cleansing on your cells.
This light is regenerating all your cellular system.
This light is calibrating all your nadis.
Your body is now full of micro points,
Dots of light.
You are so radiant.
Every inch of your being is being now calibrated with this divine light.
This light itself is promoting a wonderful regeneration,
Recalibration on your cellular structure.
You are now glowing with light.
You are glowing so bright.
I invite you to bring your awareness to your hands.
Please place both hands,
Palms facing up on your legs and I invite you to bring your awareness to the palms.
You may feel some sensations.
Your hands may start to vibrate or maybe they are tingling.
Just become the observer and witness any sensations on your hands.
As in the same time,
I invite you to imagine and create a sphere of light in each hand.
A golden light promoting even more sensations on your hands.
You can feel the density,
The gentle density of the light on your hands.
And this light is not only a healing energy but this is also a rejuvenating energy.
Please bring your hands very slowly,
Very gently with tenderness up,
Direction to your eyes.
Very slowly you are raising your hands,
Bringing these two spheres of light to your face.
Approach very gently and connect the palms of your hands with the globes of your eyes.
Let your hands cover your eyes and now you are absorbing this beautiful healing and rejuvenating energy into your face.
Let your hands slide a bit and touch your cheeks,
Touch your jaw with this wonderful rejuvenating energy.
Your face is glowing.
Take your time.
Even you can promote a gentle massage on the areas of your face that you believe they need more attention.
Spreading this energy like a cream all around your face.
Feel the warmth of your hands,
Soothing your skin,
Nurturing your cells.
You are promoting a beauty treatment on your face.
With this wonderful cosmic energy,
Explore,
Massage your gentle face,
Smile.
Take one more round of this beautiful energy spreading all over of your face and let your hands finally come down on your lap very gently.
Feel your face,
You visualize,
Imagine how beautifully you are glowing,
Shining,
Refreshed and rejuvenated.
Take a deep in-breath in,
Exhale from the mouth and when you're ready,
Gaze in the floor.
You may open your eyes and shine bright your beautiful face.
And so it is.
Namaste.
