Meditation Topics

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Stillness and Awareness

Stillness and Awareness

Stillness and Awareness guides you to explore the profound peace within, fostering a deep connection with your inner self and the present moment.

Stillness AwarenessStillness And PresencePhysical StillnessStillnessMindful StillnessStillness And MotionStillness And BeingSilence And StillnessInner StillnessStillness And Silence

Popular tracks

Browse free tracks on stillness and awareness from our library.

4.9guided•19 min

Feel Grounded, Solid + Rooted (Guided Meditation)

Darius Bashar

4.8guided•19 min

Perfect Week, Day 3: True Self (Meditation)

Tomek Wyczesany, Ph.D.

4.5guided•15 min

Deep Body Scan for Internal Calm

Ben Fishel

4.6guided•20 min

Evening Stillness

Michael Burke

4.7guided•2 min

Alive And Well

Jasmine Sheffield

4.6guided•16 min

Connecting To The Body & Breath - 16 Min Daily Insight

Patty Hlava, Ph.D.

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.6guided•14 min

Drift Into Sleep - Yoga Nidra

Davina Ho

4.8guided•5 min

Engaging Your Breath

Sura Flow

4.8guided•25 min

Meditation For Integrating Anger And Shame In Your Shadow

Jay Chodagam

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.8talks•7 min

Live With Courage, Live With Heart

Betsy Johnson

4.7guided•5 min

Responding From A Pause: Redirecting Energy & Emotion

Sarah Feiner

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.5guided•5 min

Just Breathe

Christie Rourke

4.4guided•9 min

Affirmation Meditation For Abundance

Melanie Kis

4.1guided•5 min

Superhero Meditation 3 - Spiderman

Vince Ryan

4.5guided•7 min

Dwelling In The Space Between Thoughts

Alison Bristow

On-demand courses

Discover premium courses by leading experts to learn about stillness and awareness.

COURSE

4.8

5 days

The Wisdom Within: 5 Days To Reconnect With Your Inner Guidance

by Hayley Zammit

You already have the answers—this journey helps you hear and live them.

Newest tracks

Browse the latest stillness and awareness tracks from our library.

guided•18 min•

Mountain Meditation For Developing Equanimity

Barbara Heffernan

4.7guided•20 min

Finding Peace In Every Breath

Patti Good

4.7guided•2 min

Alive And Well

Jasmine Sheffield

4.6guided•16 min•

Expansive Heart Meditation

Maya Rain

4.6guided•7 min

Nurturing The Mind Meditation - Path To Health & Wellness

Alexandra Kreis - The Art of Loving Presence

4.3guided•5 min

Mindfulness For Work - Managing Change

WorkMinded

4.9guided•19 min

Feel Grounded, Solid + Rooted (Guided Meditation)

Darius Bashar

4.3guided•8 min

The River Of Your Being

Tomas J. Rodriguez

4.8guided•25 min

Meditation For Integrating Anger And Shame In Your Shadow

Jay Chodagam

4.8talks•7 min

Live With Courage, Live With Heart

Betsy Johnson

4.4guided•9 min

Affirmation Meditation For Abundance

Melanie Kis

4.5talks•59 sec

Hope & Love Poems - Intentional Living

Lynn Borenius Brown, EdD, LPC

4.6guided•20 min

Evening Stillness

Michael Burke

4.3guided•11 min

Releasing Stress

Brooke Davidson

4.7guided•5 min

Responding From A Pause: Redirecting Energy & Emotion

Sarah Feiner

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.1guided•5 min

Superhero Meditation 3 - Spiderman

Vince Ryan

4.8guided•37 min

31-Day Meditation Challenge: Day 24

Eben Oroz

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of stillness and awareness.

Michael Burke

Davina Ho

Ben Fishel

Darius Bashar

Tomek Wyczesany, Ph.D.

Nick Diggins

Sura Flow

Jasmine Sheffield

Patty Hlava, Ph.D.

Dan Dala

Jay Chodagam

Sarah Feiner

Christie Rourke

Vince Ryan

Twenty Breaths Meditation

Betsy Johnson

Alison Bristow

Brooke Davidson

Melanie Kis

Maya Rain

Patti Good

Alexandra Kreis - The Art of Loving Presence

WorkMinded

Lynn Borenius Brown, EdD, LPC

Tomas J. Rodriguez

Eben Oroz

Barbara Heffernan

How can we help?

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Stillness and Awareness

Stillness and Awareness

Stillness and Awareness guides you to explore the profound peace within, fostering a deep connection with your inner self and the present moment.

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