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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation, clinical hypnosis and therapeutic sound. Sarah facilitates mindfulness in healing anxiety, depression, chronic pain, palliative discomfort, eating disorders, and behavioral changes. She uses her knowledge as a former massage therapist, along with other mind-body techniques from hypnosis training, and metaphors inspired by nature and creation. As a Metis, she has been teaching about mindfulness, sound, healing, and Plant Teachings for years with children and adults.
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