Live With Courage, Live With Heart

To let this moment be takes courage. The mind is ready to flit like a butterfly. To chase like a dog. To sit in this moment takes courage. It asks us to trust that this is enough. That we are enough. To stay in this moment with presence requires courage. It means we are willing to give up the external possibility of praise and possession. It means we are willing to drop the narratives that diminish us. It means we are ready to turn away from numbing ourselves....

Reviews

I do so enjoy your meditations Betsy. I am getting nervous though as I'm assuming at some point I will have done them all...
Midnight will end this 2022 year and with heart and courage, I am sooooo looking forward to a fresh year.
Happy New Year and I am so grateful for your witty words 💓

I love how “real” Betsy is. Her demeanor and attitude resonates for those skeptical about meditation, and she opens the pathway for trying it with an open mind.

Thank you for this message 🙏

Love this 🙏

Thank you for this wonderful reminder. It is difficult to be courageous, but when we remember that we are enough, just as we are, it becomes a little easier. Thank you. 🤘🧘‍♂️✌