Christie Rourke

Worthing, UK

147 Followers

A Sports Therapist by degree, I found the importance of breath/diaphragm & have spent the last few years self healing. My goal is to share knowledge of the tools that have helped me save myself & find my spirituality in times of darkness. Spreading light & love & helping others to find their self-love, passions, returning to source; true nature. All the answers we need are within, give yourself time to find them & practice to keep looking in the right places. MEDITATE*BREATHE*YOGA*MIND*BODY*SOUL

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Reviews

Holistic Tooth Fairy | Meliors Simms

Jul 24, 2025

Very nice and relaxing thanks

Joanne Raia

Apr 19, 2023

A beautiful way to start the day with this beach guided breathing meditation.

María Ángeles

Jul 27, 2022

Thank you so much Christie. I love the synchronicity of the sea waves and my breath.

Frances

Mar 23, 2020

Lovely meditation, the sounds of the sea are always so soothing. Thank you. Love and blessings 💙 x

Sinéad

Feb 7, 2020

I only wish the sound quality was better, because this meditation is one of my favourites!

McKesh S.

Aug 28, 2019

Meditation - 5 Stars, Recording - 4 Stars. Title is Letting Go, so the recording quality became part of the lesson. Thank you for sharing your insight!

Lynda Watcke

Jun 28, 2019

Very relaxing body scan! Thanks for energizing my afternoon!

Sara

Jun 27, 2019

Really appreciate the sound of the waves. Inspiring yet soothing.

Dr_Ayn

Jun 25, 2019

Thank you 🙏🏽 for this reminder Christine. I sometimes forget how powerful a simple affirmation is. Just being ... I AM ... as my husband wrote in one☝🏽 of his musical🎶 masterpieces years ago ... is all I ever need to affirm and reaffirm that I AM everything I say that I AM. Words have power, so we must use them carefully. If I say that I AM love 💕 ... then I have spoken into existence who and what I AM. If I say that I AM sick🤒 and tired😓 ... then that is who and what I have become. If I say that I AM prosperous ... then my growth potential is unlimited ... I AM off the charts!🔝 If I say that I AM the light💡 that darkness needs to breed the pure unconditional and true love ❤️ this world🌍 needs to rid itself of negativity ... then that is indeed what I AM. I AM that I AM ... and today “that” is reaffirming WHO I really AM. Namasté🙏🏽☺️ https://youtu.be/ism8dBjxKvc #dailymeditation #healthyveyebsmeditations #numbingsoulution

Pamela Grimm

Jun 24, 2019

Wonderful! Thank you 🙏🏽

About

Speaks English

Joined Insight Timer in April 2019

www.bodywaves.co.uk

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