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Nurturing The Mind Meditation - Path To Health & Wellness

Name: Nurturing The Mind Meditation - Path To Health & Wellness
Uploaded: 2022-08-15T14:31:38.000Z
Duration: 7 min
Channel: Alexandra Kreis - The Art of Loving Presence
Description: The intention behind this practice is to care for the mind by developing internal steadiness that can handle each moment with ease. Instead of controlling our lives or the world around us, we can work to nurture the mind to better prepare for the unfolding of our experiences.

by Alexandra Kreis - The Art of Loving Presence

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

The intention behind this practice is to care for the mind by developing internal steadiness that can handle each moment with ease. Instead of controlling our lives or the world around us, we can work to nurture the mind to better prepare for the unfolding of our experiences.

Mindfulness Meditation Health Wellness Breathing Stillness Relaxation Body Awareness Mind Nurturing Stillness And Awareness Tension Release Spinal Lengthening Pause Breath Counting Breathing Awareness Postures

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

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