Drift Into Sleep - Yoga Nidra

This 15-minute Yoga Nidra, while short, is potent - the practice at the start of opening and closing your eyes as well as extending your exhales with sighs will activate the parasympathetic nervous system - the body's internal state of rest. Settle in for the night and allow the magic powers of sleep to rejuvenate the body and manifest your heart's deepest desires. Sleep well, dear friends!

Reviews

Wonderful- thank you 🙏

A soothing voice and guided journey. A nice way to begin to release in the body and mind. Thank you 🧡

Thank you!

I really love yoga nidra. I do it very often..
I must have been really tired because I fell asleep (or state of that) very quickly within the 15 minutes!
That was not the plan but ok for now😉
Thank you again, this one is a keeper🙏🏼❤️

Thank you Davina for a gentle end to the day. Namaste 🙏 Helen

I like doing a gratitude meditation before sleep. I don't fall asleep but I do feel more relaxed