15:55

Deep Body Scan for Internal Calm

Name: Deep Body Scan for Internal Calm
Uploaded: 2018-03-01T23:32:09.000Z
Duration: 15 min 55 s
Channel: Ben Fishel
Description: A deep relaxing body scan to immediately relieve tension and feel calm.

by Ben Fishel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

A deep relaxing body scan to immediately relieve tension and feel calm.

Body Scan Relaxation Stillness Calm Mind Body Connection Tension Relief Progressive Relaxation Stillness And Awareness Calmness Body Mind Spirit Connection

Meet your Teacher

Ben Fishel

Melbourne, Australia

Meet your Teacher

Ben Fishel

Melbourne, Australia

© 2026 Ben Fishel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.