Alive And Well

Let your breath be an affirmation. With each breath you are fortunate to take, it is a reminder that you are alive. As you breathe, claim that you are well. While you breathe, listen to affirmations that will energize your day and give you gratitude at the end of the night. Take a breath and remember that you are alive and well.

Transcript

These affirmations will start your day with energy or end it with gratitude. Take a deep breath. As your lungs fill, Think, This breath indicates I'm here, And exhale. As you inhale again, Think, This breath indicates I made it another breath. Exhale. Inhale again and think, This breath fills me up. Exhale. Inhale, This breath nurtures me. Exhale. Inhale, This breath brings me life. Exhale. Inhale, This breath heals me. Exhale. Inhale, This breath is most important. Exhale. Inhale, This breath I cherish like this moment. Exhale. Take the next moment to enjoy stillness. As you end this meditation, Remember, You are alive and well.

Reviews

Thank you 🙏🏻 that was nice and peaceful, much appreciated

Thank you 🙏 A simple and sweet reminder that it is good to be alive.