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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDavina Ho
1.1k Followers
Millions of people have listened to Davina's meditations for sleep, anxiety, stress and burnout. She's a certified iRest meditation teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomina and other mental health issues. Her meditations are published on Spotify and Apple Music through FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer. She is also the author of the book The Psychology of Yoga where she provides an innovative program that embodies ancient and new ways of thinking using Yoga Nidra meditation, Tantra Hatha Yoga and with modern science on mental well-being.
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