11:44

Releasing Stress

Name: Releasing Stress
Uploaded: 2021-02-18T22:44:22.000Z
Duration: 11 min 44 s
Channel: Brooke Davidson
Description: Release the stresses and tensions of your day and step into the remaining hours with lightness and ease. Allow yourself to be guided through a process you can utilize over and over again to separate yourself from what is temporary and sink into the stillness beneath.

by Brooke Davidson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

Release the stresses and tensions of your day and step into the remaining hours with lightness and ease. Allow yourself to be guided through a process you can utilize over and over again to separate yourself from what is temporary and sink into the stillness beneath.

Stress Breathing Body Scan Mindfulness Stillness Thoughts Body Mind Spirit Pema Chodron Relaxation Diaphragmatic Breathing Mindful Observation Stillness And Awareness Thought Labeling Body Mind Spirit Connection Breathing Awareness Guided Meditations

Meet your Teacher

Brooke Davidson

Cody, WY, USA

Meet your Teacher

Brooke Davidson

Cody, WY, USA

© 2026 Brooke Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.