25:24

Meditation For Integrating Anger And Shame In Your Shadow

Name: Meditation For Integrating Anger And Shame In Your Shadow
Uploaded: 2022-02-25T01:33:15.000Z
Duration: 25 min 24 s
Channel: Jay Chodagam
Description: Anger is the most maligned emotion and shame is the most ignored. Healthy anger is the guardian of your boundaries; you need it to protect your vulnerable self and Inner Child. Shame can run most of your behavior, although you're seldom aware. Learn to reframe and re-integrate these powerful allies. This meditation is part of the shadow work series by Jay Chodagam.

by Jay Chodagam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Anger is the most maligned emotion and shame is the most ignored. Healthy anger is the guardian of your boundaries; you need it to protect your vulnerable self and Inner Child. Shame can run most of your behavior, although you're seldom aware. Learn to reframe and re-integrate these powerful allies. This meditation is part of the shadow work series by Jay Chodagam.

Meditation Anger Shame Shadow Work Emotional Transparency Vulnerability Mindfulness Grounding Stillness Compassion Shame Healing Vulnerability Exploration Mindful Observation Stillness And Awareness Compassion Meditations Heart Visualizations Visualizations

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.