Meditation Topics

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Sighing

Sighing

Sighing involves deep, audible exhalations that help release tension and stress, promoting relaxation and emotional relief.

SighingSighsSighSighing BreathCyclic SighingPsychological Sigh

Popular tracks

Browse free tracks on sighing from our library.

4.8guided•8 min

The Rhythm Of Calm: Reconnecting With Your Inner Flow

Melinda V. Jacobs, Transformation Guide

4.8guided•4 min

Under 5 Min Reset

Khala Ongdi

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

4.9guided•26 min•

For The Days You Dread To Get Out Of Bed

Saskia Lightstar

4.7talks•5 min•

Morning Practice Instructions

Amanda Penalver

4.5guided•7 min

Endometriosis Meditation - To Love Your Body Again

Kayla - Mind Over Endo Pain

4.8guided•7 min

Gentle Breathwork For Nervous System Regulation & Grounding

Rachel Kraft

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

5guided•9 min

Breath As A Bridge: Grounding Meditation

Maeve Downey

4.7guided•7 min

The Power Of A Sigh

Tina McCallum

4.8guided•8 min•

Breathwork For Post-Workout Relaxation

Jake Gordon

4.9guided•28 min

Metamorphosis - A Transformative Healing Meditation

Frances Peterson - The Wise Oracle

5guided•8 min

Focus & Flow: The Power Of Connected Breathing

Dean Cramp

5guided•18 min

The Letting Go Meditation | Surrender Into Bliss & Joy

Robbie Bone

4.6guided•11 min

Body Scan Meditation

Stephie Ann Foley

4.8guided•14 min

Calming A Busy Mind (No Music)

Amy Ruthie

4.8guided•9 min

Breathwork Practice Of Complete Or Three-Part Breath

Stephie Ann Foley

4.5talks•3 min

3 Sighs In 3 Minutes

Lauren Grogan

On-demand courses

Discover premium courses by leading experts to learn about sighing.

COURSE

4.8

4 days

Using Breath To Dissolve Procrastination (For Entrepreneurs)

by Olivia Mansion

Learn 4 unique and transformative breathing and visualization techniques that will help you overcome your procrastination once and for all.

COURSE

5

3 days

From Burnout To Balance

by Jake Gordon

Learn how to not let burnout consume your life and live in balance and peace.

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

4

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

Newest tracks

Browse the latest sighing tracks from our library.

4.5guided•5 min

Quick Somatic Reset: Active Body Scan

chad carpenter

5guided•9 min

Breath As A Bridge: Grounding Meditation

Maeve Downey

5guided•8 min

Focus & Flow: The Power Of Connected Breathing

Dean Cramp

4.8guided•7 min

Gentle Breathwork For Nervous System Regulation & Grounding

Rachel Kraft

5guided•9 min

Healing Hum For Your Being

Jeweled Green

4.9guided•26 min•

For The Days You Dread To Get Out Of Bed

Saskia Lightstar

4.9guided•28 min

Metamorphosis - A Transformative Healing Meditation

Frances Peterson - The Wise Oracle

5guided•18 min

The Letting Go Meditation | Surrender Into Bliss & Joy

Robbie Bone

4.7talks•5 min•

Morning Practice Instructions

Amanda Penalver

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

4.8guided•4 min

Under 5 Min Reset

Khala Ongdi

4.7guided•7 min

The Power Of A Sigh

Tina McCallum

5guided•22 min

True Self Meditation 2 (Longer) - Truth

Robbie Bone

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.8guided•9 min

Breathwork Practice Of Complete Or Three-Part Breath

Stephie Ann Foley

3guided•28 min

30 Min Guided Healing Meditation, Look Into Pains And Let Go

Ezra Goudzwaard

5talks•22 min

Revealing The God Presence Within

Dan Barr

4.8guided•8 min•

Breathwork For Post-Workout Relaxation

Jake Gordon

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of sighing.

Melinda V. Jacobs, Transformation Guide

Khala Ongdi

Amanda Penalver

Kayla - Mind Over Endo Pain

Marta Wanderlust

Saskia Lightstar

Jake Gordon

Stephie Ann Foley

Tina McCallum

Viv Kenchington

Frances Peterson - The Wise Oracle

Rachel Kraft

Maeve Downey

Dean Cramp

Robbie Bone

Amy Ruthie

Dan Barr

Ezra Goudzwaard

Lauren Grogan

chad carpenter

Jeweled Green

Sighing

Sighing

Sighing involves deep, audible exhalations that help release tension and stress, promoting relaxation and emotional relief.