Morning Practice Instructions

This short guide will help you get the most out of my morning practice tracks. There are 4 parts to this practice: stretch, shake, sigh & stillness. Each part has been designed to play a specific role in regulating your nervous system and helping to get your day off to the best start possible. You only need to listen to this recording once. Then simply choose which track you use each morning, depending on how much time you have. The most important thing about this routine is that it’s a time to feel yourself deeply and be fully present and embodied. I look forward to spending your mornings with you and hope these tracks help you to live a happier, healthier, and more peaceful life.

Reviews

You are absolutely right about making such a difference in our day , only a few minutes. I love having your practice and presence to keep me on track. I thank you so much for creating these tracks. Love to you.

What a thoughtful, sensitive and encouraging introduction, Amanda. Your love, care, professionalism and and knowledge shine through. With love.