Rachel Kraft

Rachel is a trauma-informed somatic coach and breathwork facilitator. Her work is rooted in nervous system regulation, compassion, and gentle somatic awareness. She offers calming, body-based practices designed to support grounding, safety, and reconnection, especially during moments of anxiety, overwhelm, or disconnection. Rachel’s sessions are paced slowly and held with care, inviting you to arrive exactly as you are, without pressure to fix or change anything. You can expect a supportive space that emphasizes presence, choice, and self-agency.

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