11:18

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-09-24T01:30:22.318Z
Duration: 11 min 18 s
Channel: Stephie Ann Foley
Description: Welcome to a Body Scan Meditation. This meditation will guide you through your internal universe by drawing your awareness to specific points within your physical being. As you bring your consciousness to these landmarks, your physical body has an opportunity to find greater ease with the hopes that your mental body will follow and ultimately settle into restful awareness.

by Stephie Ann Foley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Welcome to a Body Scan Meditation. This meditation will guide you through your internal universe by drawing your awareness to specific points within your physical being. As you bring your consciousness to these landmarks, your physical body has an opportunity to find greater ease with the hopes that your mental body will follow and ultimately settle into restful awareness.

Body Scan Grounding Breath Awareness Progressive Relaxation Sighing Mind Body Connection Full Body Awareness Third Eye Focus Heart Centering Anjali Mudra Grounding Techniques Progressive Muscle Relaxation Sighing Technique

Meet your Teacher

Stephie Ann Foley

United States

Meet your Teacher

Stephie Ann Foley

United States

© 2026 Stephie Ann Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.