Chances are you're registering some stress,
Anxiety,
And feelings of overwhelm.
So let's begin by acknowledging you for giving yourself this gift of a quiet moment now.
If you are alone,
Begin by placing one hand on your heart center and one on your stomach.
And then just take one deep,
Long breath.
And when you blow it out,
Just breathe a sigh of relief.
Ah.
Continue to breathe in this way for a few breaths.
Breathe long and deep,
And then breathe out a sigh of relief.
Ah.
Next,
Acknowledge out loud or to yourself what you've been feeling,
But I want you to give a little distance to the emotion.
So instead of saying,
I'm feeling anxiety,
For example,
Say,
My mind is registering some anxiety or my body is sensing some stress.
Just take a moment now and acknowledge what your mind and body have been feeling lately.
And then take a deep breath in,
And on the out breath,
Just invite whatever you were feeling to let go and sigh it out.
Ah.
You may need to take another few breaths,
But with every out breath,
Just continue to invite whatever you were feeling to release and let go.
Ah.
Feel it release from your mind and body.
There will be time enough to get everything done.
For now,
Just breathe in.
Breathe out.
And let go.
Stay here for as long as you like,
Gently breathing out and letting go.
Peace be with you.
