Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation
15:34
15:34

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

by Melanie Kristina

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
97

Join me for this peaceful 15 Minute Sunset Yin Yoga for Stress Relief and Deep Relaxation to let go of anything that's no longer serving you. We're flowing through gentle stretches for the upper and lower body, hip openers and finish class with a peaceful savasana. Enjoy! Poses in this class: Seated Cat Cow, Butterfly, Low Lunge, Lizard, Cow Face, Spinal Twist, Savasana. Music by Chris Collins

Yin YogaStress ReliefRelaxationGentle StretchesUpper BodyLower BodyHip OpenersSavasanaLung HealthLizard Brain IntegrationCow Face ArmsYogaShoelace PoseFigure FourGentle YogaShavasanaButterfly PoseHip MassageDragon PoseButterfliesCat Cow PoseCat Cow SequencesFigure Four StretchLow LungesPeacefulnessPosesSide StretchesStretchingTwistingYoga PosesTwist Pose

Meet your Teacher

Melanie Kristina

Dänemark

Meet your Teacher

Melanie Kristina

Dänemark